What the heck is a Life Coach anyway?
I get a 'wow that's great!' followed by a blank stare after I tell someone I’m a life coach. Maybe they are embarrassed. Everyone knows...
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caroline courey
- Jun 20
- 2 min
Self-help books keep you reading, not doing
I always loved curling up in a comfy chair in my favourite bookstore and reading self-help books. There was John Bradshaw, Deepak Chopra,...
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caroline courey
- Jan 6
- 4 min
Nutritional supplements: Do you know what you are putting in your body?
About 30 years ago, vulnerable and clueless about what was going on in my new MS body, I clung to wellness advice from the bestseller...
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caroline courey
- Nov 26, 2021
- 3 min
Support groups. Do they work?
About 30 years ago when I was diagnosed with MS there were no treatments and no cure in sight. Back then all I knew about MS was that it...
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caroline courey
- Oct 21, 2021
- 1 min
Self-care for life
I grew up thinking that doctors were gods. My parents believed they had all the answers and could do no wrong—especially men doctors. I...
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caroline courey
- Jun 18, 2021
- 2 min
LOVE and FRIENDSHIP
What makes you a good friend? Being trustworthy, a good listener...are your friends the same way?
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caroline courey
- Jun 11, 2021
- 3 min
FREEDOM
Experience the joy of freedom once you let go of habits that hold you back. This time it's my fear of falling down...
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caroline courey
- May 8, 2021
- 2 min
Is Resilience Hereditary?
Stephen and I were talking about resilience, looking for a story to illustrate letting go, acceptance and courage. You might think it...
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caroline courey
- Mar 13, 2021
- 2 min
Now THIS made my jaw drop...
'I'm sorry ma ' my 38 year old son blurted during a video chat. 'What for honey?' I was confused. We were just giggling over the latest...
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caroline courey
- Mar 8, 2021
- 2 min
Finding Peace in a Pandemic Through Gratitude
Everyone’s suffering from Covid in some way or another. We feel helpless, anxious and overwhelmed. While it’s easy to commiserate with...
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caroline courey
- Oct 21, 2020
- 2 min
How People Surprise You
How I found my way when things seemed so dark...
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caroline courey
- Jun 23, 2020
- 3 min
Love across generations
If you could spend one day with your great great grandchildren.What would you say?
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caroline courey
- Apr 27, 2020
- 2 min
Love in Isolation
Love in the time of Covid 19 can be stressful. Here are tips to keep you calm, clear and connected.
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caroline courey
- Mar 6, 2020
- 2 min
If your partner is always right, where does that leave you?
If your partner is always right, you must always be wrong, right? It doesn't have to be this way...
76 views0 comments
caroline courey
- Feb 27, 2020
- 2 min
Be your own coach
Do you obsess about money, love, climate change, aging? You can stop bad habits like these yourself, learn how.
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caroline courey
- Feb 9, 2020
- 4 min
How to educate your doctor
We think of doctors first and foremost as healers, which means understanding and empathizing with their patients. What if they don't?
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caroline courey
- Feb 1, 2020
- 2 min
Who's Judging You?
Can you speak-up guilt-free, without fear of hurting others or creating conflict? I take a ‘risk’ to express what matters, because I MATTER!
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caroline courey
- Nov 16, 2019
- 3 min
Quiet your inner critic
Periods of not-doing, or doing with no particular goal... IT’S NOT SELFISH. It’s maintenance.
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caroline courey
- Oct 26, 2019
- 2 min
Why it's so hard to put yourself first
a personal story about why putting yourself first benefits everyone
21 views2 comments
caroline courey
- Sep 27, 2019
- 2 min
Pick yourself up
Learn new ways to let go of habits like anger, doubt worry... that hold you back.
120 views0 comments