About 30 years ago, vulnerable and clueless about what was going on in my new MS body, I clung to wellness advice from the bestseller...

About 30 years ago when I was diagnosed with MS there were no treatments and no cure in sight. Back then all I knew about MS was that it...

I grew up thinking that doctors were gods. My parents believed they had all the answers and could do no wrong—especially men doctors. I...

What makes you a good friend? Being trustworthy, a good listener...are your friends the same way?

Experience the joy of freedom once you let go of habits that hold you back. This time it's my fear of falling down...

Stephen and I were talking about resilience, looking for a story to illustrate letting go, acceptance and courage. You might think it...

'I'm sorry ma ' my 38 year old son blurted during a video chat. 'What for honey?' I was confused. We were just giggling over the latest...

Everyone’s suffering from Covid in some way or another. We feel helpless, anxious and overwhelmed. While it’s easy to commiserate with...

How I found my way when things seemed so dark...

If you could spend one day with your great great grandchildren.What would you say?

Love in the time of Covid 19 can be stressful. Here are tips to keep you calm, clear and connected.

If your partner is always right, you must always be wrong, right? It doesn't have to be this way...

Do you obsess about money, love, climate change, aging? You can stop bad habits like these yourself, learn how.

We think of doctors first and foremost as healers, which means understanding and empathizing with their patients. What if they don't?

Can you speak-up guilt-free, without fear of hurting others or creating conflict? I take a ‘risk’ to express what matters, because I MATTER!

Periods of not-doing, or doing with no particular goal... IT’S NOT SELFISH. It’s maintenance.

a personal story about why putting yourself first benefits everyone

Learn new ways to let go of habits like anger, doubt worry... that hold you back.

Life doesn't always work out the way we want or expect. How we respond is our choice.

Ever notice how your body feels when you’re upset with someone? When I’m in conflict with someone close, my body feels drained, my mind...