caroline coureyMay 9, 20192 minCommunicate better - live longer...and happierEver notice how your body feels when you’re upset with someone? When I’m in conflict with someone close, my body feels drained, my mind...
caroline coureyApr 28, 20193 minfrom fear to love - a healing storyHave you ever had to deal with a control freak? They need to be right all the time. That means you can’t be—right? I had a cousin whose...
caroline coureyApr 16, 20192 minThe Beauty of UncertaintyMost Friday evenings while preparing for supper Stephen pours our wine and we reflect on our long busy week. I always ask him about his...
caroline coureyJan 15, 20193 minthe healing power of hope This last weekend I visited my neurologist for the first time in seven years. He’s a nice guy—gentle, top in his field—but I stopped...
caroline coureyNov 24, 20182 minWho's Cooking Tonight?Almost every evening Stephen prepares dinner for us. Almost every evening I feel guilty because of it. He hates that I feel this way. He...
caroline coureyNov 6, 20182 minAm I enough?I love the idea of having a blog. I get to share stories that make you smile and I can offer new perspectives that makes you pause and...
caroline coureyAug 26, 20182 minFowl EncounterI was feeling terrific after a great meeting with a client. Time for a break on the deck to clear my head and enjoy the beautiful...
caroline coureyAug 19, 20182 minThe good thing about procrastinationYou must think there's something good about procrastination, otherwise you'd just get on with the deed—right? It's all about short-term...
caroline coureyJul 12, 20182 minOMG I'm a junkie!I like to be informed on local and world news, there's so much going on. I feel like it's my responsibility to know what's happening....
caroline coureyJun 17, 20182 minBest Mindfulness Tool on the go!I was in a business meeting a couple weeks ago when out of the blue came a beautiful soothing chime. I thought it might be a cell phone...
caroline coureyJun 6, 20182 minYou eat WHAT?I eat 9 cups of vegetables every single day. No more sugar, gluten, grain and dairy either. It all started July 14 2014, the day I began...
caroline coureyMay 27, 20182 minWhy we gave Mom a guinea pigEveryone thought I was crazy when I suggested we get my 84 year old mother a guinea pig. It took a lot of thought until I was sure that...
caroline coureyMay 22, 20182 minDoes This Seem Strange?If you've worked with me or my husband Stephen you know about the power of mindfulness, of being in the present moment, and you are more...
caroline coureyMay 5, 20182 minNeed a Boost? You know that life is short and precious. So ask yourself this: ’am I where I want to be right now?’ if your answer sounds like ’ I’m...
caroline coureyApr 30, 20181 minFree Your VoiceYou know that amazing feeling when you finally get something off your chest? You probably want to kick yourself because the conflict you...
caroline coureyFeb 22, 20182 minDo You Trust Yourself?When I was diagnosed with MS 25 years ago my doctor said 'don't worry, you’ll be fine, there's going to be a cure in 5 years.’ Of course...
caroline coureyFeb 7, 20182 minA GoodbyeA few weeks ago I had one of the most beautiful painful conversations of my life. It went like this: In a soft clear voice she said...
caroline coureyJan 17, 20183 min5 THINGS TO ASK YOURSELF WHEN YOU'RE UNHAPPYWhat do you do when you are unhappy? Plan a vacation, eat ice cream, find some other distraction? But what if your unhappiness comes...
caroline coureyJan 17, 20182 min10 THINGS YOU DESERVE IN YOUR RELATIONSHIPI'm often asked to describe what a happy healthy relationship looks like. While it varies from couple to couple, I have noticed ten...
caroline coureyJan 17, 20182 minEMBRACE CHANGE“I can’t change. I’ve always been this way!” “Is that so?” This is where the conversation begins. What is that thing that stops you from...