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    Communicate better - live longer...and happier
    caroline courey
    • May 9, 2019
    • 2 min

    Communicate better - live longer...and happier

    Ever notice how your body feels when you’re upset with someone? When I’m in conflict with someone close, my body feels drained, my mind...
    20 views0 comments
    from fear to love - a healing story
    caroline courey
    • Apr 28, 2019
    • 3 min

    from fear to love - a healing story

    Have you ever had to deal with a control freak? They need to be right all the time. That means you can’t be—right? I had a cousin whose...
    32 views0 comments
    The Beauty of Uncertainty
    caroline courey
    • Apr 16, 2019
    • 2 min

    The Beauty of Uncertainty

    Most Friday evenings while preparing for supper Stephen pours our wine and we reflect on our long busy week. I always ask him about his...
    34 views0 comments
    the healing power of hope
    caroline courey
    • Jan 15, 2019
    • 3 min

    the healing power of hope

    This last weekend I visited my neurologist for the first time in seven years. He’s a nice guy—gentle, top in his field—but I stopped...
    1,064 views0 comments
    Who's Cooking Tonight?
    caroline courey
    • Nov 24, 2018
    • 2 min

    Who's Cooking Tonight?

    Almost every evening Stephen prepares dinner for us. Almost every evening I feel guilty because of it. He hates that I feel this way. He...
    36 views0 comments
    Am I enough?
    caroline courey
    • Nov 6, 2018
    • 2 min

    Am I enough?

    I love the idea of having a blog. I get to share stories that make you smile and I can offer new perspectives that makes you pause and...
    39 views0 comments
    Fowl Encounter
    caroline courey
    • Aug 26, 2018
    • 2 min

    Fowl Encounter

    I was feeling terrific after a great meeting with a client. Time for a break on the deck to clear my head and enjoy the beautiful...
    24 views0 comments
    The good thing about procrastination
    caroline courey
    • Aug 19, 2018
    • 2 min

    The good thing about procrastination

    You must think there's something good about procrastination, otherwise you'd just get on with the deed—right? It's all about short-term...
    34 views0 comments
    OMG I'm a junkie!
    caroline courey
    • Jul 12, 2018
    • 2 min

    OMG I'm a junkie!

    I like to be informed on local and world news, there's so much going on. I feel like it's my responsibility to know what's happening....
    20 views0 comments
    Best Mindfulness Tool on the go!
    caroline courey
    • Jun 17, 2018
    • 2 min

    Best Mindfulness Tool on the go!

    I was in a business meeting a couple weeks ago when out of the blue came a beautiful soothing chime. I thought it might be a cell phone...
    17 views0 comments
    You eat WHAT?
    caroline courey
    • Jun 6, 2018
    • 2 min

    You eat WHAT?

    I eat 9 cups of vegetables every single day. No more sugar, gluten, grain and dairy either. It all started July 14 2014, the day I began...
    158 views0 comments
    Why we gave Mom a guinea pig
    caroline courey
    • May 27, 2018
    • 2 min

    Why we gave Mom a guinea pig

    Everyone thought I was crazy when I suggested we get my 84 year old mother a guinea pig. It took a lot of thought until I was sure that...
    52 views0 comments
    Does This Seem Strange?
    caroline courey
    • May 22, 2018
    • 2 min

    Does This Seem Strange?

    If you've worked with me or my husband Stephen you know about the power of mindfulness, of being in the present moment, and you are more...
    269 views0 comments
    Need a Boost?
    caroline courey
    • May 5, 2018
    • 2 min

    Need a Boost?

    You know that life is short and precious. So ask yourself this: ’am I where I want to be right now?’ if your answer sounds like ’ I’m...
    5 views0 comments
    Free Your Voice
    caroline courey
    • Apr 30, 2018
    • 1 min

    Free Your Voice

    You know that amazing feeling when you finally get something off your chest? You probably want to kick yourself because the conflict you...
    5 views0 comments
    Do You Trust Yourself?
    caroline courey
    • Feb 22, 2018
    • 2 min

    Do You Trust Yourself?

    When I was diagnosed with MS 25 years ago my doctor said 'don't worry, you’ll be fine, there's going to be a cure in 5 years.’ Of course...
    18 views0 comments
    A Goodbye
    caroline courey
    • Feb 7, 2018
    • 2 min

    A Goodbye

    A few weeks ago I had one of the most beautiful painful conversations of my life. It went like this: In a soft clear voice she said...
    32 views0 comments
    5 THINGS TO ASK YOURSELF WHEN YOU'RE UNHAPPY
    caroline courey
    • Jan 17, 2018
    • 3 min

    5 THINGS TO ASK YOURSELF WHEN YOU'RE UNHAPPY

    What do you do when you are unhappy? Plan a vacation, eat ice cream, find some other distraction? But what if your unhappiness comes...
    36 views0 comments
    10 THINGS YOU DESERVE IN YOUR RELATIONSHIP
    caroline courey
    • Jan 17, 2018
    • 2 min

    10 THINGS YOU DESERVE IN YOUR RELATIONSHIP

    I'm often asked to describe what a happy healthy relationship looks like. While it varies from couple to couple, I have noticed ten...
    16 views0 comments
    EMBRACE CHANGE
    caroline courey
    • Jan 17, 2018
    • 2 min

    EMBRACE CHANGE

    “I can’t change. I’ve always been this way!” “Is that so?” This is where the conversation begins. What is that thing that stops you from...
    5 views0 comments
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    caroline.courey@gmail.com
    Hudson, QC, Canada
    450-853-0616