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My Approach

One on One Coaching

Are you:

•    At a crossroads?
•    Conflicted about a personal relationship?
•    Ready for change but don’t know where to start?
•    Overwhelmed?
•    Spending too much time and energy second guessing yourself?
•    Needing more confidence?

If you’ve answered yes to any of these questions, you are in the right place. Working together we’ll get you back on track!

Coaching Packages

My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.  During your complimentary call, we get to know each other and discuss what is on your mind.  If you are ready to move forward, I'll recommend the most appropriate package for your needs. 

In every coaching package you get:

•    Private bi-weekly coaching sessions with me conducted in person, over the phone, or via Skype
•    Unlimited email and text support for the duration of our time together
•    A personalized improvement plan with clearly defined goals to help you move forward

•    Practical invaluable mindfulness tools that will last you a lifetime for any situation

•    Follow-up call two weeks after your final session.

Call me to schedule your free 'lets get acquainted' call. Isn't it time to invest more time and energy in YOU?


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