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Caroline Courey

Life Coach, author, mindfulness practitioner, workshop facilitator

End self doubt

Eliminate toxic relationships

Find the peace you deserve

Get Unstuck!

There are times when we all get stuck in a situation, relationship, or problem that we just can’t seem to solve on our own. Many of us decide to wait, hoping things will eventually work out.


Some people think that coping is a matter of hard work and if they persevere they’ll be okay. Some decide that things are beyond their control, and give up. Some decide that not speaking up is best to keep the peace. These strategies often create resentment, hurt, guilt. Not being heard, valued or respected is not sustainable without consequences!

When you’re alone—especially in the middle of the night with racing thoughts —then what?

If you knew of a way to find solutions and become empowered in the process, wouldn’t you try?

When I was in my 40’s I was angry and worried about everything. Yes having MS  since I was 32 was part of it, but I knew I was missing something.


That realization that things were not okay led me to a life coach who helped me understand what was going on inside She helped me see the emotional baggage like guilt and a nagging feeling of not being good enough was blocking my happiness.​

Gradually I learned how to recognize those stubborn self-limiting beliefs that kept me stuck. I learned to catch my judgmental inner voice and stop it before it carried me into darkness.


With this deeper insight a passionate new version of me came to life. Next thing I knew I was studying to become a life coach myself —it felt so right.

Life coaching is an incredible process that transforms your perspective and changes your habits. You can change your whole life with your coaching partner at your side, supporting and pushing you higher the whole time.

I'm here for you if you

– want more out of life
– are ready for change
– are acutely aware that life is short and precious
– know that it’s up to you to make it a success

Our conversations are confidential. I’m honest, direct, sensitive and non-judgmental.

Contact me to schedule a FREE consultation to see if we make a good fit and if life coaching is what you are looking for.

How We Work

I’ve been coaching in my beautiful home town of Hudson Quebec, the Montreal area or anywhere around the world since 2009.

 

We work together as partners. We decide on a coaching package that works best for you.

 

At our first session we identify a clear goal you want to achieve. Sometimes it takes a little exploring but we always find it.

We meet in person, by phone or video every two weeks for an hour-long coaching session. In between, you spend an average of 10-15 minutes a day on practices or observation exercises.


This structure enables you to maintain focus on what you really want; at the same time you’ll be doing something about it. I’ll hold you accountable, encouraging you and gently pushing you forward so that you’ll follow through and do what’s necessary to succeed. With this kind of support nothing can stop you from reaching your goal.

 

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'Direct Authentic Caring...'

'A sudden and extreme health event transformed me from a successful and accomplished young business woman, to a brand new mother with long term and frequent hospitalizations, on full dialysis, legally blind and physically challenged. I felt paralyzed in this new world and uncertain how to move forward in my new body and in my new life. Caroline’s personalized coaching program, helped me identify the behaviours and habits I had developed that were holding me back. Using reflection exercises and mindfulness practice, Caroline helped me find my value in my new circumstance, to take charge of my desires and regain my confidence. Her coaching has helped me define my purpose as a leader, a wife, and most importantly as a mother. I recommend her direct, authentic, caring and supportive coaching system to anyone looking to make meaningful change in their personal and professional life. Thank you Caroline!'

Lindsay Bridge

 

Schedule a session

Feel free to call or email me anytime to book a 'discovery' call.  We'll just chat and explore what's on your mind. You will feel so much better!

Hudson, QC, Canada

caroline.courey@gmail.com

Tel: 450-853-0616

     : @carolinecourey
 

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